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This morning I thought I would share with you a bit of how I got into this crazy world of teaching fitness.... I did my original fitness teaching course with the idea to do this as a second job to... Womens Health · Personal Training · EarlyBird Club · Prices · Fitness Videos · Contact Us · Testimonials · Blog ·
... Beverley Simpson Fitness helps moms. There is fitness information for those expecting, as well as new moms. You’ll learn about building strength, losing weight, and how to safely return to exercise. ... You Must Get Healthy is a Health and Fitness blog... It covers a variety of topics aimed to help you on your fitness journey. We’ve always enjoyed their at home workout ideas (especially for heavily polluted days). ... TheHealthyApron.com is a nutrition and fitness blog. The main purpose is to share accurate and up-to-date content that is scientifically backed up from reliable sources. ... We hope the blogs and resources above will help you live a better, healthier lifestyle.To help you stay informed and a step ahead, we’re sharing our top 10 health & fitness blogs we follow. We’ve outlined what they offer and how they’re helping people.In this digital age, that means people often look online for guidance. It’s now easier than ever to find resources from personal health and fitness experts. To help you stay informed and a step ahead, we’re sharing our top 10 health & fitness blogs we follow.If infographics are what resonates with you, then AHealthBlog is definitely what you’re looking for. They provide evidence-based health and fitness information. ... Be Healthy Now is a UK based blog focusing on a healthy lifestyle and natural living. The blog aims to educate, inform, motivate and inspire people to help them get healthier.
Part 1 Hello There! “My Fitness Journey” was a long, 3 part series, that I did when I first started my blog. Why you may ask? BECAUSE IT’S IMPORTANT! I wanted to share my fitness journey with you guys before… I wanted to share my fitness journey with you guys before I started sharing too many meals, fitness tips or acting like a know it all about healthy living. I think it’s important to share this information because I am not a registered dietitian or a trainer of any sorts.Keywords: healthier and happier. I want you to change because of those reasons and not because you think you should be a certain number on a scale. My fitness journey will never be a finished series, your body changes everyday & it’s a life long commitment to a healthier lifestyle.Yet, I am a person who lost a significant amount of weight, has kept it off and has dedicated their life to living a healthy lifestyle. Some of you have watched and have been there for my journey since the beginning, while others are reading about this for the first time. To put it out there plain and simple though, I lost close to 30 lbs when I was 16 years old. While that may not seem like a huge or significant number to some, on my tiny 5ft frame – it was huge. Throughout my whole journey, my heaviest was 140 (please remember how short I am) and my lowest was 100.I was SO exhausted of obsessing over it all – finally I looked in the mirror and felt at peace. The bottom line is, I want to be fit, I want to be happy, & healthy, but I also want to LIVE. I want to get dessert on date nights, and enjoy brunch with my friends.
Fitness is crucial for maintaining good health and overall well-being. However, not everyone enjoys working out, and it can be challenging to stay motivated when you just absolutely hate it here. 😋 If you're struggling to find joy in your fitness journey, that can make achieving your goals ... Fitness is crucial for maintaining good health and overall well-being. However, not everyone enjoys working out, and it can be challenging to stay motivated when you just absolutely hate it here. 😋 If you're struggling to find joy in your fitness journey, that can make achieving your goals a lot harder, but it also just makes you stop and ask yourself...As you achieve goals, don’t forget to celebrate those small victories along the way too (losing an inch, getting consistently better sleep, finding a healthy dinner you love, etc). If you reach a milestone or achieve a goal, take the time to acknowledge your hard work and celebrate your success. This is a super helpful strategy for staying motivated and feeling a sense of accomplishment. Your fitness journey is unique to you, and there is no one-size-fits-all approach to setting goals.Your fitness journey doesn’t just have to be about physical health, but it’s impactful for your mental health too.Physical activity has been shown to reduce stress and anxiety, boost mood and energy levels, and improve overall mental health. Regular exercise can also improve sleep quality, increase cognitive function, and reduce the risk of chronic diseases. When you focus on the non-physical benefits of exercise, it can make the journey more enjoyable and less daunting.
First of all, a health and fitness blog might be a great way to share your own self-improvement journey and inspire others to get in shape or even eat better. On top of that, starting a blog might turn out to be an excellent way to launch a business. Readers have access to a large database of yoga poses, philosophies, anatomy and physiology insights, in addition to healthy living tips and views on natural remedies and mindfulness practices. An Outside Interactive, Inc. publication, the Yoga Journal reaches millions of readers worldwide. It is built on WordPress technology and is monetized through ads, subscriptions, and brand partnerships. Founded in 2012 by Paul, a UK dad and fitness enthusiast, Father Fitness was started as an outlet for his own personal journey on getting into shape.Looking for inspiration for your health and fitness blog? If so, read our guide on the best health and fitness blog examples!Health and fitness are hot topics these days. The recent pandemic has further heightened interest among people who want to keep healthy and ward off illnesses. Growing demand for related products and services is through the roof. With that said, there has never been a better time to launch a blog in this particular industry.The sheer number of blogs offering health and fitness content meant it was only possible to barely scratch the surface. But we managed to come up with a list of 25 of the best health and fitness blog examples, based on general feedback and the perceived quality of the information.
Creating a fitness journey Instagram is a great way to keep yourself motivated, track progress, and interact with people in the fitness community. Some people choose to have two Instagram accounts: One for their everyday life, and one for their online fitness journey. To achieve maximum engagement, we recommend having a dedicated account just for your fitness progress. The community of Instagrammers looking to support and follow other fitness-lovers may be more inclined to follow a dedicated-fitness account. However, that doesn’t mean your account can’t have personal flair. Many famous Instagrammers share posts about working out with their families, and sharing healthy meals with friends.Ask your family and friends to follow you along your fitness journey. The support you receive from them will help you stay on track. The fitness Instagram world is OBSESSED with hashtags. Spend some time exploring popular fitness accounts that you admire. Then, make a list of all the hashtags those people use. Begin to tag your photo captions with these hashtags where they make sense. (Pro Tip: Don’t tag a photo with #healthyrecipe if it has nothing to do with food.)But most importantly, remember that this fitness journey is about YOU. Any steps you take toward building a happier, healthier you are good steps. Getting more followers is not a reflection of your success or failure.Do you need guidance on your personal fitness journey? Our team of professional personal trainers will give you the tools and advice you need to reach your fitness goals. (We can also hold the camera for you.) Posted in Beauty, Eating Well, Fitness & Exercise, Healthy Living, Strength, Weight Loss
Good luck with your goals! Sending lots of positive vibes your way !! https://jessierenea.com/self-care-health-fitness-journey/ ... Hi Jessica! I just followed your blog – I’m so excited to follow your journey, too! Loved reading about your health and fitness journey. It’s inspiring to see how you’re taking charge and making positive changes. Your honesty and personal insights really shine through. Looking forward to following along and cheering you on! I have an amazing product for you vegan protein online by Whole Nutrition. ... Just an amazing blog about Health I love your thoughts and your point of view about a healthy lifestyle.Hello book lovers! Today we start something new in the blog. I ran a poll on Twitter and also asked on a blog post, and you guys were overwhelmingly positive towards a new series of health & fitness posts according to my personal experience. I will initially write these every two weeks in addition to…💕 I’ve been on my health & fitness journey for a little while now and what I can say is that everything you’ve listed, you will gain all of that plus more !! Health & Fitness is sooo much more than just exercise! It’s a lifestyle and it’s mentally life changing !! ❤️ you’re gonna love it !! Proud of you !! I’m actually another blogger on WordPress who has decided to start sharing my health & Fitness journey too!Hello book lovers! Today we start something new in the blog. I ran a poll on Twitter and also asked on a blog post, and you guys were overwhelmingly positive towards a new series of health & fi…
[…] out Corina’s fitness and health journey on her Live Fit blog. Once my relationship with food was resolved, I had gone through a full cycle of reverse dieting and then cutting (dieting back down), and then doing a length building phase to gain some more muscle, I was in such an amazing place in my journey. I was beyond confident with my body and where I was at mentally. My love for lifting was stronger than ever and I ended up beginning a new powerlifting program. I had no intention of competing or anything, but I wanted to feel even stronger! This is where my fitness, food, and health journey took a drastic turn and life as I knew it would NEVER be the same…Spread the love13191.8K 191.8KSharesFrom clean eating to orthorexia to bodybuilding to flexible dieting to full time recipe developer to powerlifting to spinal disease to autoimmunity to full time lifestyle blogger and everything in between, this blog serves as my personal fitness and recipe journal.This is where another new journey began and I’m thankful you are here to share it with me. I have truly come full circle when it comes to philiopshy surrounding food, fitness, and life. ... […] recall how it happened. Somehow I was directed to Corina Nielsen’s blog, live fit, and THIS particular post which led me to Layne Norton‘s vlogs and countless hours of research.She didn’t have a lot of weight to lose, but through her journey to reverse dieting […] ... […] Lastly, Corina’s blog has an insightful life story about how she achieved to feel uncomfortable under her skin. Corina talks about the mistakes she made and how she learned from them. In a way, I could relate to her. I have never owned a scale to keep track of my weight because I did not think I was “fat” but I knew I was not fit either, I was not comfortable under my skin.
This blog is dedicated to improving both mental and physical health, so you'll find a diverse assortment of empowering diet, fitness, and mental health pieces with a body-positive influence. Looking for personable and relatable stories, combined with simple fitness tips and tricks? This blog is dedicated to improving both mental and physical health, so you'll find a diverse assortment of empowering diet, fitness, and mental health pieces with a body-positive influence. Looking for personable and relatable stories, combined with simple fitness tips and tricks? Meet Cassy Ho, award-winning fitness instructor and creator of POP Pilates. Cassey’s blog consists of lighthearted and down to earth posts about her fitness journey, and tips you can implement to help you with yours.When we're focused on a specific goal or aspect of our health and fitness journey, we often find ourselves with a case of tunnel vision and let other components of our health fall to the wayside. This blog is just the cure for our one-track minds: mindbodygreen is a genuinely comprehensive resource that advocates holistic wellness, including emotional and spiritual health along with physical health.For Kevin Curry that moment happened when he saw a photo of himself on a friend’s FaceBook page. With Kevin, healthy eating doesn’t need to be boring or bland. On this blog you’ll find delicious, healthy, and cost effective meals, and training tips, to help you on your lifelong fitness journey.If you feel like you've hit a plateau in your fitness progress, mental training may be the piece you need to reach that next level. · Sometimes the prospect of learning and making changes to our lifestyle can seem like a monumental task. Just like it was for blogger Katie Dunlop. Her journey started after college when she found herself 45 pounds overweight, tired of the ups and downs, and not sure where to turn next.
Trying to eat healthy, exercise more, or get into mindfulness and meditation? Healthy living is all about a holistic and balanced approach, with a heavy dose of self-care. To help you on your journey, we gathered the best healthy living blogs filled with advice, tips, and inspiration. Living a healthier life might seem like a tall order — the nutrition, the exercise, the inner happiness! But having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, these awesome blogs filled with tips, tricks, and personal stories will inspire you on your journey to wellness.They take a thoughtful approach to fitness, instead of quick, lose-fat-in-10-days results. Their roadmap to a healthier life is a combination of nutrition-packed recipes, doable daily workouts, and a good dose of meditation. Fit Foodie Finds is a wellness blog tailor-made for serial Instagram scrollers.The Healthy Maven offers recipes for every type of meal under the sun (salads, sides, soups, and more), DIY tips (you’ll learn how to make your own yoga mat spray), and quick workouts. If you like where all this is going, there’s a supplementary podcast run by blogger Davida with guest wellness experts. Fitful Focus is ideal for skeptics who need a confidence boost.The name says it all: Get fit, be full, stay focused. If that sounds up your alley, you’ll enjoy the vegan and gluten-free recipes, ab workouts, and discount codes for your online shopping list. Diet-conscious individuals who love a good cheat day will enjoy this blog that shows you how it’s done, with easy 10-minute healthy recipes and some indulgences, like sweet potato donuts.
Want to know how to start a fitness blog but not quite sure where to begin? Starting a health or fitness blog can be a great way to promote your business, help others on their wellness journey, and establish yourself as a credible industry expert. If you’re creating a fitness blog to promote your personal training services, then it’ll be set up very differently to a website that’s just a creative hobby. A site where you sell online fitness programs will have different content to one that’s a physique journey blog. Some of the most popular reasons for starting a health and fitness blog are to…Fitness food blog – share healthy recipes and workouts with a high protein, clean eating, or vegan fitness blog. Sports-specific fitness blog – create a training blog for triathletes, footballers, or surfers. Fitness lifestyle blog – combine two passions with a fitness fashion blog. Your fitness journey blog – record your fitness journey for accountability and to inspire others.Learn how to start a fitness blog & make it successful in 5 easy steps with our proven guide that's worked for other fitness bloggers.In this guide – learn how to start a fitness blog and make it successful in 5 easy steps. We’re a specialist fitness marketing agency with 15+ years of industry experience, so we know first-hand what works (and what doesn’t!). We’ve created lots of health, fitness, and nutrition blogs over the years so so our blogging strategies are tested and proven to work.
As a result, people are looking for more information on their journey to good health. But how do you find the right place to get quality information on health and fitness? There are a lot of blogs out there, and not all of them provide the best or most reliable information. We regularly release content on how to build your own successful business, guides on choosing the best fitness software for your brand, and interviews celebrating our customers and their amazing fitness journeys. If you’re looking to set up your own fitness business, we can give you all the building blocks you need to get started. Audience: Fitness Founders, Enthusiasts, and Trendsetters · Trainerize is one of the world’s most popular fitness apps, and its blog reflects that. Whether you’re a personal trainer, a health coach, or just passionate about fitness, this blog has a wealth of knowledge for you.Tony is one of the co-founders of Cressey Sports Performance, writer, and strength training and conditioning coach. The aim of Tony’s blog is to keep you motivated and positive on your health and fitness journey. You can find inspirational posts and quotes as well as actionable advice and workout tips you can take to improve your fitness.In this article we list the best fitness blogs that will keep you up to date about the world of fitness with insightful information.Here, we’ve compiled a list of the best fitness blogs for you to learn and grow from. Along with classic blogs on strength training and health, we’ve also included a number of fitness blogs focused on wellness and more holistic aspects of health.
Here are your tops tips on how to ease those workout sessions in gently, achieving the best results by having enough rest, and befriending carbs again for your fitness journey in 2023. AL: January often sees many people rushing to the gym after setting their health and fitness goals, with the enthusiasm lasting only a couple months — at best.LC: Depending on your fitness ability, adding in intervals of cardio training to your strength sessions is a great way to improve fitness, increase power, strength and overall heart health.Fear not, according to Liberty Cox, Master Trainer at BXR & Sweat by BXR, it’s all still salvageable. Speaking to me about all things physical, Cox shares her tops tips on how to ease those workout sessions in gently, achieving the best results by having sufficient period of rest, and befriending carbs again for your fitness journey in 2023.Rest days allow your body and your mind time to recover from workouts and they prevent burn out. The body needs to recover in order to perform efficiently. Rest gives your body time to adapt to your training and grow stronger and fitter, you’ll be much better placed to make the next workout count than if you skip the recovery period.
Discover the best fitness blogs and influencers to boost your health journey! Gain expert insights on high-intensity workouts, body positivity, and nutrition from our top picks. Ready to transform your life? Dive in now and join the vibrant fitness community! With a commitment to delivering straight-talk and evidence-backed methods, this insightful blog truly embodies the notion of walking the talk. Embark on your fitness journey today and let Born Fitness be your trusted companion every step of the way. Love Sweat Fitness is not just your ordinary fitness blog; it’s a powerful movement that promotes a holistic approach to health and well-being.Prepare to embark on a journey of knowledge and empowerment, as you uncover the finest details and strategies to optimise your diet and elevate your overall well-being. Founded by Gina Harney, a fitness professional and former air force pilot, The Fitnessista is a well-rounded blog that provides a plethora of resources for fitness enthusiasts. From comprehensive workout plans and instructional videos to insightful tips on juggling motherhood and maintaining a healthy lifestyle, this blog covers a wide range of topics.With its broad approach to health and fitness, The Fitnessista caters to various lifestyles and interests, offering valuable information and inspiration to its readers. Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, this blog is an invaluable resource that will help you achieve your health and fitness goals.From carefully curated workout playlists to thought-provoking articles on body acceptance, Fit Bottomed Girls delivers a daily dose of motivation, encouragement, and a vibrant community that supports your fitness journey. For those who are passionate about fitness and nutrition but refuse to compromise on taste, The Fit Foodie is the ultimate destination. This blog offers the perfect blend of mouthwatering meals and health-conscious choices, providing a balanced approach to eating.
Discover research-backed articles about different aspects of fitness and well-being (emotional, spiritual, physical, etc.), which are the pillars of sound health. Articles are written by well-known experts and bestselling authors in the fields of psychotherapy, medicine, and alternative healing. Discover research-backed articles about different aspects of fitness and well-being (emotional, spiritual, physical, etc.), which are the pillars of sound health. Articles are written by well-known experts and bestselling authors in the fields of psychotherapy, medicine, and alternative healing. Hitch Fit offers personalized training programs for your custom fitness goals. Their blog is your one-stop source of information and inspiration to help you stay on track while on your fitness journey.Most of the articles are written by top athletes, Olympians, fitness and nutrition experts, and other credible authorities that specialize in fitness and health. According Steve Kamb, Nerd Fitness is a “‘community of underdogs, misfits, and mutants' that will support you in your own fitness journey.Looking for good fitness blogs to follow to get healthier this year? Look no further. We have done the legwork for you and found the 21 best fitness blogs..Keep It SimpElle is gorgeously designed blog that celebrates the feats our human bodies can achieve. The blog owner is Elle, a UK-based entrepreneur and fitness professional who shares tips, reviews, and personal anecdotes from her own fitness journey.
To begin, many people believe in measuring what they eat, which is very commendable. However, I’m someone who can never do that and finds it challenging to keep track for an extended period. The… Instead, focus on consistent workouts and a healthy diet without getting too concerned about immediate results. I follow the philosophy from the Bhagavad Gita: “You have the right to work, but for the work’s sake only. You have no right to the fruits of work.” · 10. A fitness journey not only transforms how you look and feel but also brings about profound changes in your life.A picture speaks more than words, so let’s dive into it and write more about the journey after this. The picture was taken in the same state after 3 years — not only reflecting the weight loss, but also highlighting how much better I feel. I would like to thank my family for providing me with healthy food, and my trainer for helping me achieve my current appearance.5. I’m not a heavy drinker, but I’ve read and heard that quitting alcohol can have incredible benefits for your health. Jeff had a great video on the same topic that provided valuable insights. 6. I’ve been following a routine of weights on alternate days and cardio on rest days. While I’ve been a bit inconsistent with my cardio, the weight training has been consistent for a year. It has made me realize that it’s all about consistency in maintaining a fitness routine.We often invest a significant amount of money on things we don’t really need when we go out, but do we make the same investment in our health? In 2023, I made the decision to prioritize my health, and it turned out to be one of the best choices I made that year.
Blog https://youmustgethealthy.com/ + Follow Blog You Must Get Healthy is a vibrant health and fitness blog dedicated to providing insightful health information with a touch of humor, making the journey to wellness enjoyable. Founded by Nwokolo Collins Onyedika, the blog emphasizes unique content ... Blog https://youmustgethealthy.com/ + Follow Blog You Must Get Healthy is a vibrant health and fitness blog dedicated to providing insightful health information with a touch of humor, making the journey to wellness enjoyable. Founded by Nwokolo Collins Onyedika, the blog emphasizes unique content and refrains from duplicating information without proper citation.Blog https://www.spcfitz.com/category/articles/ + Follow Blog SPC FiTZ is an online community designed with an intention to provide information related to fitness - nutrition, strength training, muscle gain, and weight loss that help you with your journey. Whether you're overweight and frustrated, fitness enthusiasts looking for better information or looking to live a healthy lifestyle and eating healthy, you'll find all the right information under one roof.MORE Email ****@spcfitz.com Twitter Followers 308Instagram Followers 71 Frequency 1 post/week Domain Authority 17 Read Now Get Email ContactIt explores fitness challenges, nutrition advice, and the mental and physical benefits of a healthy lifestyle while balancing family responsibilities. Fathers who wish to remain fit, both mentally and physically, will find motivation and inspiration through personal stories, fitness goals, and relatable challenges on the journey to well-being.MORE Email ****@fatherfitness.co.uk Facebook Followers 6KTwitter Followers 6.8KInstagram Followers 12.6K Frequency 1 post/month Since Mar 2012 Domain Authority 30 Read Now Get Email Contact · Blog http://workoutanytime.blogspot.com/ + Follow Blog Atlanta-based Workout Anytime is a 24/7 fitness concept with over 170 locally owned & operated clubs throughout the U.S..Blog https://fitgirlsdiary.com/ + Follow Blog Fit Girl's Diary is a vibrant and motivating fitness blog created by Monica May, a fitness trainer and nutritionist passionate about helping others achieve their health and fitness goals. The blog features an array of workout programs, nutritious recipes, and motivational insights, all designed to inspire and support readers, especially women, in their fitness journeys.
As a result, people are looking for more information on their journey to good health. But how do you find the right place to get quality information on health and fitness? There are a lot of blogs out there, and not all of them provide the best or most reliable information. We regularly release content on how to build your own successful business, guides on choosing the best fitness software for your brand, and interviews celebrating our customers and their amazing fitness journeys. If you’re looking to set up your own fitness business, we can give you all the building blocks you need to get started. Audience: Fitness Founders, Enthusiasts, and Trendsetters · Trainerize is one of the world’s most popular fitness apps, and its blog reflects that. Whether you’re a personal trainer, a health coach, or just passionate about fitness, this blog has a wealth of knowledge for you.Tony is one of the co-founders of Cressey Sports Performance, writer, and strength training and conditioning coach. The aim of Tony’s blog is to keep you motivated and positive on your health and fitness journey. You can find inspirational posts and quotes as well as actionable advice and workout tips you can take to improve your fitness.In this article we list the best fitness blogs that will keep you up to date about the world of fitness with insightful information.Here, we’ve compiled a list of the best fitness blogs for you to learn and grow from. Along with classic blogs on strength training and health, we’ve also included a number of fitness blogs focused on wellness and more holistic aspects of health.
Country superstar Garth Brooks has undergone a noticeable weight loss transformation. The “Friends in Low Places” singer candidly revealed the real reason why he decided to make a big change to his health and fitness regimen. In September 2022, Garth was gearing up to perform five shows ... Country superstar Garth Brooks has undergone a noticeable weight loss transformation. The “Friends in Low Places” singer candidly revealed the real reason why he decided to make a big change to his health and fitness regimen. In September 2022, Garth was gearing up to perform five shows at Croke Park in Dublin and debuted his dramatic 50-pound weight loss.Garth admitted that prioritizing his own health did not take precedence over caring for his girls. Now that the kids are all grown up, he has changed his habits. The “Rodeo” crooner, who is now a doting grandpa, was very focused on getting back into shape ahead of the big shows. He now weighs the same as his 35-year-old self when he first played at the venue in 1997. “You want to try to be as fit as you can,” he added.And we have two and a half hours to get it done. So, we will be moving a lot. And physically I wanted to not have that as an obstacle.” Though his approach to health has become more series, the hitmaker did joke around about his fitness regimen and how he keeps his energy up.“This is real important: the peanut butter M&M's are the best. And then the best power drink is Dr. Pepper, hands down. So those are my two things. And then the rest of it is just [to] have fun.” All jokes aside, Garth’s wife, Trisha Yearwood, opened up about cooking healthier meals at home.
We are now focused on wellness as an important part of our lives and understand the effects our health can have on our happiness and quality of life. It’s no wonder then that a giant online community of health and fitness bloggers has sprung up to help us on this journey. Finding the best advice can be a challenge. We count down the top women's health and fitness blogs you need to follow.Here, we’ve done the hard work for you and curated a list of the top ten women’s health and fitness blogs to inspire and inform you on your continued path to better living. 2015 has certainly been the year for Kayla Itsines, turning this humble personal trainer from Adelaide into a global sensation. Through her Bikini Body Guides, Kayla has helped transform the bodies of women around the world. On her blog, you will find useful and realistic food and fitness advice as well as handy tips such as how to stay healthy through the holidays.Greatist is the perfect health and fitness blog for those who love to read. Featuring a wealth of educational and verified information, Greatist aims to be real, hilarious and legit while empowering readers with knowledge. Articles on this blog span topic areas such as Eat, Move, Play, Grow, Connect and Discover.On her quest to revitalise her health, Ella turned to a whole-foods, plant-based diet, giving up meat, dairy, sugar and gluten. She now uses her blog to share healthy and delicious recipes with the world! ... Fitness on Toast is the brainchild of Swedish personal trainer, Faya Nilsson.